The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality. Frank Lipman MD, Danielle Claro
The-New-Rules-of-Aging-Well-A.pdf
ISBN: 9781579659592 | 224 pages | 6 Mb
- The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
- Frank Lipman MD, Danielle Claro
- Page: 224
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781579659592
- Publisher: Artisan
Free books to download pdf The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients—and then some—about reversing the so-called “symptoms of aging.” Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They’re warning signs that you need to change your lifestyle. It’s your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you’ll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you’ll learn that “The Most Effective Antiaging Mechanism Is Eating Less” and that “Night Eating Makes You Fat”; whether “16-Hour Fasting” is worth all the hype; that “Sugar Is the Worst Food You Can Put in Your Body;” to “Sleep More and Sleep Better” and to “Eat Mushrooms for Longevity”; about “Common Meds That Shouldn’t Be Common”; that “Bone Broth Heals Holes in the Gut”; and the mantra “Do No Harm.” And what happens when you follow the rules? An increased health span, where you’ll look great and feel energetic, happy, sexy, agile, and strong.
The New Rules of Aging Well: A Simple Program for Immune
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality - Kindle edition by Lipman MD, Frank. Download it once and read
Listen to The New Rules of Aging Well Audiobook by Frank
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality bestselling author, Dr. Lipman has written six books: Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health;
The New Rules of Aging Well - Book Review | A Healthy Slice
The New Rules of Aging Well is full of succint and solid tips that you can Well: A Simple Program for Immune Resilience, Strength, and Vitality
The New Rules of Aging Well: A Simple Program for Immune
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality · Description · Author Bio · Details.
The New Rules of Aging Well by Frank Lipman, Danielle Claro
Discover The New Rules of Aging Well as it's meant to be heard, narrated by LJ Ganser. A Simple Program for Immune Resilience, Strength, and Vitality.
More eBooks:
{pdf descargar} EL ALBUM DE FOTOS
[PDF] Olive, Again by Elizabeth Strout
[Pdf/ePub] Google BigQuery: The Definitive Guide: Data Warehousing, Analytics, and Machine Learning at Scale by Valliappa Lakshmanan, Jordan Tigani download ebook
DOWNLOAD [PDF] {EPUB} Skidding Into Oblivion
ENGLISH FILE 4TH EDITION B1. STUDENT S BOOK AND WORKBOOK WITH KEY PACK ePub gratis
[PDF/Kindle] 7 Secrets of the Newborn: Secrets and (Happy) Surprises of the First Year by Robert C. Hamilton, Sally Collings
[Pdf/ePub] True Believer by Jack Carr download ebook
{epub download} Le Supermarine Spitfire - Tome 3, Les décorations exotiques
DOWNLOAD [PDF] {EPUB} Dejar ir
0コメント